What is Mind-Body Therapy?

Mind-Body Therapies by Anodea Judith Many are the clients who come to me from years of traditional therapy and say, “I’ve done all this work on myself and learned all about how my problems are connected with this and that … Read more

Reclaiming the Waters

Last night I was teaching about the second chakra, focusing on its element: water. I live in California, where we have extreme drought, yet recently I traveled from parts of the country buried in snow and ice, while other areas are drowning … Read more

Getting Grounded

Here it is, the first Monday of the new year, where we are putting away the last vestiges of the holidays and getting grounded for the new year. Getting grounded pulls us down to practicalities, down to the root chakra, … Read more

Chakras and Asana Practice

The Chakra System originated within the yoga traditions of India, most specifically the Tantric period, circa 500 – 1000 AD. Therefore, yoga is an ideally designed practice to not only train your mind and body, but to access your chakras. … Read more