The Sevenfold Journey Workshop Manual
A do-it-yourself manual based on the popular Nine-Month Chakra Intensive, taught by Anodea Judith and Selene Vega for over a decade.
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Product Description
Reclaiming Mind, Body, and Spirit through the Chakras
Written by Anodea Judith and Selene Vega
This do-it-yourself manual arose from the popular Nine-Month Chakra Intensive, taught by Judith and Vega for over a decade. With over 100 photos, it contains physical exercises for opening the chakras, from both yoga and bioenergetics, journal exercises for exploring personal issues, real world tasks to develop strength in each chakra, and group exercises for incorporating chakra energy into group rituals. If you've got the theory, this book is the practice that makes it real.
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