Scared is what happens when the sacred gets scrambled.What does it mean to enter the sacred? Sacred is something that is essential, something with great meaning, something we can’t do without. It is a moment of stillness so full we … Read more
Charge: A New Way to Look at Energy Psychology
Everybody’s talking about Energy Psychology these days. We seem to have finally figured out that the mind alone does not heal, and that the body is an essential component of mental health. We also know that allopathic medicine, while capable … Read more
Blessings of the Equinox
Optimizing Sustainability! Blessings of the Equinox! Since spring has sprung, I encourage you to ask this week: “Where can I create a little more heaven on earth in my life? Where can I ask a question that informs my inquiry? Where … Read more
What is Mind-Body Therapy?
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Mind-Body Therapies by Anodea Judith Many are the clients who come to me from years of traditional therapy and say, “I’ve done all this work on myself and learned all about how my problems are connected with this and that … Read more
Reclaiming the Waters
Last night I was teaching about the second chakra, focusing on its element: water. I live in California, where we have extreme drought, yet recently I traveled from parts of the country buried in snow and ice, while other areas are drowning … Read more
Do You Dare to Dream?
“Most people spend more time planning their summer vacation than they do planning the rest of their life.” —Author and life coach, Dave Ellis We all have dreams. Dreams are how we would LOVE life to be. In fact … Read more
Getting Grounded
Here it is, the first Monday of the new year, where we are putting away the last vestiges of the holidays and getting grounded for the new year. Getting grounded pulls us down to practicalities, down to the root chakra, … Read more
Always a New Beginning
Endings and beginnings are essential. Even though one day rolls into the next and they don’t really differ from each other all that much, there’s something about starting a new year that’s like getting out a blank canvas. Still virgin, … Read more
In Honor of an Immense Soul
The passing of a great leader calls us to honor what they stood for—a world of equality and justice for all. Nelson Mandela was one of the greatest archetypal heroes of our time. In his 95 years, he traveled both … Read more
Thanks for Nothing!
THANKS FOR NOTHING!The Easiest Way to be Grateful Don’t get me wrong. I’m eternally grateful for all the blessings that I have: work that I love, a new home to fix up, a loving relationship, to say nothing of living … Read more