Anodea Judith's Chakra Yoga
Teacher Training

Event Date: 2016-05-21 - 2016-05-27
Event Location: Lexox, MA
Country: USA
City: Lenox
State: Massachusetts
Event Information: Anodea Judith's Chakra Yoga Teacher Training
Other Contact: 57 Interlaken Road Stockbridge, MA 01262
Email Address: registration@kripalu.org
Phone Number: 1-800-741-7353

Anodea Judith's Chakra Yoga
Teacher Training:

Opening the Inner Temple

Chakra Yoga

The chakras represent the architecture of the human soul. As meeting points between mind and body, spirit and matter, the chakras form the yoke of yoga. As portals between the worlds, the chakras are the seven windows to the soul that connect the inner world with the outer.

Yoga is the spiritual language that opens these centers and brings us to the core consciousness of the divine within. Chakras are modulators of subtle energy and the goal is to free the prana to travel fully through the whole body: grounding your first chakra and rising through the core to the infinite consciousness of the crown.

In this training, yoga teachers and seasoned students will learn asanas through the lens of the chakra system. What postures do we use to open, stimulate, or relax various chakras? How do we read the body to understand the functioning of the chakras within? How do we combine opposites, such as opening and closing, holding and releasing, charging and discharging, to pump energy through the whole body-mind system? How do we incorporate breath, mantra and mudras into our chakra practice? How do we access and strengthen the core?

You will learn sun salute variations for each chakra, along with yoga and bioenergetic exercises for each chakra, along with chakra philosophy, pranayama, mantras, guided meditation and more.

CEU's:

24 Class Hours - CEU's available: More about Ceu's

Bonus! Free book included with course registration:
Anodea Judith's Chakra Yoga!!

Chakra-Yoga-book-3D-300x336In this long-awaited book by acclaimed chakra expert: Anodea Judith's Chakra Yoga is used as a study guide for our Chakra Yoga Teacher Trainings. You will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. Learn how to activate your chakras through yoga. With 232 full-color photographs, step by step alignment instructions, chakra-based posture sequences, pranayama (breathing) techniques, mantras, yoga philosophy, and more, this book is a must-have resource for anyone who teaches or wants to learn about yoga and moving the subtle energy. This Chakra Yoga book is absolutely invaluable. 454 pages with 235 full-color photographs and charts.

What People are Saying about
Anodea Judith’s Chakra Yoga:

Anodea Judith is the pioneering yogin who, through her visionary intelligence, brought the energetic, spiritual and psychological understanding of the chakras to the West.  Chakra Yoga is the culminating wisdom of her 40-year journey through yoga and somatic psychotherapy, and it masterfully lays out the foundation of her posture-based bioenergetics system for balancing body, mind and spirit. Reading this book made my heart sing. Chakra Yoga is a validating must-read for all of us awake to the transformative power of yoga, and the perfect gift for those who have not yet realized yoga’s potential for mind-body healing.
               —Amy Weintraub, Founder of the LifeForce Yoga Healing Institute, author of Yoga for Depression, and Yoga Skills for Therapists.

At long last, here is a modern guide to teach us Chakra Yoga. For decades, I have been waiting, wishing, longing for such a book as Anodea Judith’s Chakra Yoga.  Chakra Yoga is a multidimensional book perfect for those who practice yoga, but also for therapists who work with energy transformation through the chakras, Tantra teachers looking for the best information about the chakras, and those who want to heal their body and improve their meditation skills. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!
               —Margot Anand, author of  The Art of Everyday Ecstasy

Anodea Judith has created a masterly guide to practicing asana as a means to awaken and balance the chakras. Her deep knowledge and experience of the multiple dimensions of the yogic journey irradiates every page. Anodea Judith’s Chakra Yoga is an indispensable guidebook for travelers on the inner path of yoga. Use it to help you open the doors that connect the physical and subtle worlds!
               —Sally Kempton, author of Awakening Shakti and Meditation for the Love of It.

Anodea Judith’s Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world.
               —Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire

Find out more about Chakra Yoga Teacher Training