Everything—both living and non-living—has a core. Every tree, every blade of grass, every animal, every rock, even the earth itself has a core. Living things grow outward from the core, lengthening as they grow, and expanding from the inside out … Read more
Tag Archives: mind and body
Hooray, Hooray,
it’s Finally May!
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Namaste! In the ancient Pagan calendar, the beginning of May is known as Beltane,the point halfway between spring equinox and summer solstice. This is my favorite holiday, as I love the bursting of spring, the promise of summer, … Read more
Chakras and Asana Practice
The Chakra System originated within the yoga traditions of India, most specifically the Tantric period, circa 500 – 1000 AD. Therefore, yoga is an ideally designed practice to not only train your mind and body, but to access your chakras. … Read more