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In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. Learn how to activate your chakras through yoga. With 232 full-color photographs, step-by-step alignment instructions, chakra-based posture sequences, pranayama (breathing) techniques, mantras, yoga philosophy, and more, this book is a must-have resource for anyone who teaches or wants to learn about yoga and moving the subtle energy.

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Sacred Centers is a teaching organization that uses the map of the chakra system for an embodied awakening of individual awareness and the evolution of global consciousness. We provide cutting edge information, teach workshops and classes, and provide certification training for advanced students who want to carry this work into the world.

Here in you will find a gateway to your inner world. Explore your chakras, learn, and grow. Become part of our community and help change the world, one chakra at a time.