The new year is the only time of year that everyone in the world acknowledges the same day, regardless of what country you live in, what religion you practice, what race, age, or gender you are. We all mark this moment together, this new beginning, this time of hope for a fresh start.
And even though one day still follows another, the significance of this new beginning allows us to change old habits, look ahead, and really consider what we want to create during the coming year. A time for deep reflection, so very much needed as we go through another year of our planetary initiation from the old ways to the new, from the love of power to the power of love.
What are you planning to do this year that’s different? Which areas of your life do you want to focus on? What’s your dream and what do you want to create? Where does your service lie?
In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. Learn how to activate your chakras through yoga. With 232 full-color photographs, step-by-step alignment instructions, chakra-based posture sequences, pranayama (breathing) techniques, mantras, yoga philosophy, and more, this book is a must-have resource for anyone who teaches or wants to learn about yoga and moving the subtle energy.